March 23, 2013A study published in the Journal of Applied Psychology in 2012 found a staggering inverse relationship between the amount of...
Getting burned out at work Exercise
Depressed Stay away from fast food
March 16, 2013According to a newly published study there is an increased risk of consuming fast food such as hamburgers, fries, and hotdogs along with...
Exercise can reduce the risk of prostate cancer
February 24, 2013Studies have shown that exercise can reduce the risk of many types of cancers including colon, breast, and prostate cancer. A recent...
Green tea consumption can slow cognitive decline
February 17, 2013A study published in the American Journal of Clinical Nutrition in 2009 looked at data from 1003 Japanese subjects with an age of greater...
Too much stress will age you faster
March 9, 2013We all know too much stress is a bad thing. Prolonged physical and mental stress leads to chronically elevated cortisol which has been...
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